Remain strong. The Wellness and Recreation Centers (WRC) are here for you, any time, any place! Whether it's live weekly classes, on-demand fitness options or professional development, the WRC has something for you to stay active and involved - no matter where you are.
PantherFIT TV
Don't miss a step with FIU PantherFIT TV. These on-demand videos are produced weekly and can range from short fitness tutorials to longer format full workouts. Watch every episode below.
20-Minute HIIT Workout
Resistance Band Training
Three Pushup Variations & Core
Sequential Warmup
How To Spot A Back Squat
Get Creative For Your Workout
The Cool Down
Suspension Training
Vinyasa Yoga Flow
Pull-Up Workout
Sequential Core Workout
Cycling At Home
The Turkish Get-Up
Upper Body Circuit
Stairway To Wellness
HIIT & Tone
Beginner Yoga Flow
Moment Of Meditation
Netflix And Workout?
Planking And Deadbugs
Yoga For All Ages
Meditation & Sound Healing
Proper Squat Form
Vinyasa Yoga Flow 2
Core & Balance Training
Resistance Band Training 2
Physioball Ladder
Get Creative For Your Workout 2
Glider Workout
Row Your Way To Fitness
Virtual personal training
The WRC is now offering virtual personal training services. Your personal trainer will coach you from the comfort of your home. Workouts are personalized to fit your fitness goals, no matter where you are and what you have at home. You do not have to be a WRC member in order to take part in virtual personal training. Payments must be made via FIU One Card. All participants must fill out this request form.
2 Sessions | $65 |
4 Sessions | $125 |
8 Sessions | $220 |
10 Sessions | $255 |
12 Sessions | $285 |
16 Sessions | $365 |
32 Sessions | $680 |
To get started with virtual personal training, please complete the personal training request form at the link below and we'll follow up with you within 48 hours.
Virtual Athletic Training
Tips on improving ergonomics part 1
Tips on improving ergonomics part 2
Tips on improving ergonomics part 3