Remain strong. The Wellness and Recreation Centers (WRC) are here for you, any time, any place! Whether it's live weekly classes, on-demand fitness options or professional development, the WRC has something for you to stay active and involved - no matter where you are.
PantherFIT TV
Don't miss a step with FIU PantherFIT TV. These on-demand videos are produced weekly and can range from short fitness tutorials to longer format full workouts. Watch every episode below.
- 20-Minute HIIT Workout
- Resistance Band Training
- Three Pushup Variations & Core
- Sequential Warmup
- How To Spot A Back Squat
- Get Creative For Your Workout
- The Cool Down
- Suspension Training
- Vinyasa Yoga Flow
- Pull-Up Workout
- Sequential Core Workout
- Cycling At Home
- The Turkish Get-Up
- Upper Body Circuit
- Stairway To Wellness
- HIIT & Tone
- Beginner Yoga Flow
- Moment Of Meditation
- Netflix And Workout?
- Planking And Deadbugs
- Yoga For All Ages
- Meditation & Sound Healing
- Proper Squat Form
- Vinyasa Yoga Flow 2
- Core & Balance Training
- Resistance Band Training 2
- Physioball Ladder
- Get Creative For Your Workout 2
- Glider Workout
- Row Your Way To Fitness
Virtual personal training
The WRC is now offering virtual personal training services. Your personal trainer will coach you from the comfort of your home. Workouts are personalized to fit your fitness goals, no matter where you are and what you have at home. You do not have to be a WRC member in order to take part in virtual personal training. Payments must be made via FIU One Card. All participants must fill out this request form.
2 Sessions | $65 |
4 Sessions | $125 |
8 Sessions | $220 |
10 Sessions | $255 |
12 Sessions | $285 |
16 Sessions | $365 |
32 Sessions | $680 |
To get started with virtual personal training, please complete the personal training request form at the link below and we'll follow up with you within 48 hours.
Virtual Athletic Training
Tips on improving ergonomics part 1
Tips on improving ergonomics part 2
Tips on improving ergonomics part 3