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Recognition Insight Openness

Welcome to RIO online! RIO stands for Recognition, Insight and Openness and is an online workshop that will show you skills to handle uncomfortable feelings through a series of short videos and journal exercises. RIO online is based on the RIO workshop created and generously shared by the Cal Poly University Counseling Services Team. This online workshop will help you recognize what you want to change in your life and give you a roadmap to reach your desired goals. We wish you luck as you begin your RIO journey and if at any point you feel that you need further support, we invite you to contact CAPS.

RIO Online Sessions:

Clip 1:

Journal Exercise 1: Facing the Current Situation


Clip 2:


Clip 3: Guided Meditation: AGE Technique

Journal Exercise 2: AGE Technique