Personal Training

1. Review personal training rates and packages: We offer three different types of training: one-on-one sessions group sessions and virtual sessions. Sessions are sold in packages ranging from 2 to 32 sessions.
2. Submit a trainer request form:
   • We are currently unable to accept new participants until the Fall 2025 semester.
   • Payment is due at the time of or prior to the initial consultation.
3. Initial Consultation and Fitness Assessment (required of all new clients): Once you receive your trainer assignment email, your trainer will schedule a time to meet with you to review your medical and fitness history with you and conduct a fitness assessment. The results obtained from the assessment will assist the trainer in understanding your current physical fitness level and needs. Your trainer will review your goals and develop a personalized fitness program based on assessment outcomes.

While it is within the scope of practice for our personal trainers to give basic nutritional advice (macronutrient levels and daily intake goals), individuals wanting a more in-depth look at micronutrient intake and/or guidance on nutritional deficiencies should consider scheduling a Nutrition Counseling appointment with the Healthy Living Program (wellness@fiu.edu).