Recognition Insight Openness
Welcome to RIO online! RIO stands for Recognition, Insight and Openness and is an online workshop that will introduce skills to handle uncomfortable feelings through a series of short videos and journal exercises. RIO online is based on the RIO workshop created and generously shared by the Cal Poly University Counseling Services Team. This online workshop will help increase awareness of what you want to change in your life. We wish you luck as you begin your RIO journey and if at any point you feel that you need further support, we invite you to contact CAPS.