Podcasts

On the Couch With Kiwi

On the Couch With Kiwi is a short podcast series featuring FIU’s Counseling & Psychological Services (CAPS) clinicians being interviewed by psychology doctoral intern, Zina Peters, M.P.H., M.A. Peters created the series to provide more information and resources for FIU students on mental and behavioral health topics.

Episodes

Loving Kindness Meditation
What is Loving Kindness Meditation (LKM)? Can LKM teach me new skills to manage my emotions? What kind of mindfulness resources are available at CAPS? University psychologist Dr. Oren Shibi shares information on LKM and guides you through an experiential practice of Loving Kindness meditation.
Hosted: Oren Shibi Psy.D., 2019-2020 Licensed Clinical Psychologist at FIU CAPS
Download the transcription of Loving Kindness Meditation
Helpful links:
Ted Talks:
- TED Talk: All it takes is 10 mindful minutes.
- TED Talk: Want to be happier? Stay in the moment.
Apps
- Headspace
- Insight Timer
- Calm
Books for further reading
- Mindfulness for Beginners
- Coming to Our senses
- Full catastrophe living
(all by John Kabat Zinn)
Non-Consensual Pornography
What is non-consensual pornography? Who can be affected by this? How can we, as a society, help take away the stigma that surrounds its victims? Together, peer educators Natalie Saborio and Anilenia "Ani" Hernandez, sit down to discuss this topic. Ani worked as a research assistant in the Power, Women, Relationships (PWR) lab where she took part in conducting research on non-consensual pornography.
Hosted by: Natalie Saborio, 2017-2019 peer educator at FIU CAPS
Download the transcription of Non-Consensual Pornography
Men in Therapy
Is therapy even for men? Am I weak if I seek support? Are there any male-related groups or resources at CAPS? What are the benefits of seeking support early? If you or someone you know has ever pondered any of these questions, university psychologist Dr. Matthew Woodfork addresses these questions, dispels myths, and shares more on resources available to students in this podcast.
Hosted by: Zina Peters, 2018-2019 Psychology Doctoral Intern at FIU CAPS
Download the transcription of Men in Therapy
Dialectical Behavior Therapy (DBT)
What is Dialectical Behavior Therapy (DBT)? Can DBT teach me new skills to manage my emotions? What kind of DBT resources are available at CAPS? University psychologist Dr. Justine Wallace shares information on this therapy approach.
Hosted by: Zina Peters, 2018-2019 Psychology Doctoral Intern at FIU CAPS
Download the transcription of Dialectical Behavior Therapy (DBT)
Depression
Is depression common among college students? Is there a difference in the expression of depression amongst different cultures? Where can I get help if I am feeling depressed? University psychologist Dr. Nathasha Cole Hahn provides an informative overview of depression and provides answers to these questions and much more.
Hosted by: Zina Peters, 2018-2019 Psychology Doctoral Intern at FIU CAPS
Download the transcription of Depression
Anxiety
What is anxiety? Is it common among college students? Where on campus can I receive support to manage my anxiety? University psychologist Dr. Carla Mayorga provides answers to these questions and more.
Hosted by: Zina Peters, 2018-2019 Psychology Doctoral Intern at FIU CAPS
Download the transcription of Anxiety
Sleep Hygiene
Do you need tips for better sleep? Do you find it difficult to unwind after a long day? Have you ever wondered if naps are a good idea? What are the benefits of quality sleep? University psychologist Dr. Kenley Sullivan-Thomas provides tips, resources, and much more in this podcast.
Hosted by: Zina Peters, 2018-2019 Psychology Doctoral Intern at FIU CAPS

Download the transcription of Sleepy Hygiene

More podcasts

For more podcasts check out the series below created by former psychology doctoral intern MJ Rendón, B.A..

Episodes

Body Acceptance Program
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
Do you want to develop a better relationship with your body? Are you concerned about your eating habits? Listen to this podcast to learn more about the Body Acceptance Program. Dr. Priya Kirpalani explains what disordered eating behaviors and body acceptance difficulties might look like and how the Body Acceptance Program helps students cope with these symptoms in healthy ways.
Download the transcription of Body Acceptance Program.
Group Counseling
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
Ever wonder what group therapy is about? Dr. Priya Kirpalani provides an overview of the Group Therapy Programs at CAPS and addresses some common misconceptions regarding the process of group therapy.
Additional Resources: Group counseling
Download the transcription of Group Counseling.
International Students
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
Dr. Lilian Odera, discusses the experience of international students at FIU as well as on-campus resources available specifically to international students to enrich their studies at FIU, including the International Student Group.
Additional Resources: Group counseling
Download the transcription of International Students.
Healthy and Unhealthy Relationships
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
Vania Macrohon, one of VEP's Victim Advocates, discusses how to identify features of unhealthy and healthy relationships. Vania also explains advocacy and counseling services available to students who identify that they are in an abusive relationship.
Additional Resources:
Visit our Victim Empowerment Program page to learn more about free and confidential services available to students.
Download the transcription of Healthy and Unhealthy Relationships.
Mindfulness Meditation
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
What is Mindfulness? How does it relate to managing anxiety and stress? Dr. Annie Khan explains in this podcast the philosophy behind the practice of mindfulness and describes the mindfulness meditation program offered through FIU CAPS.
Additional Resources:
The Center for KORU Mindfulness at Duke University has developed a number of free guided meditations specifically for college students! Check out video & audio meditation resources.
Many apps are now available to help you develop your own mindfulness meditation practice. Check out some helpful apps.
ADHD
Hosted by: MJ Rendón, 2014-2015 Psychology Doctoral Intern at FIU CAPS
Many a student has wondered: “Do I have ADHD?” Dr. Mark Smith explains what Attention Deficit Hyperactivity Disorder looks like among college students and the services available at CAPS to help college students manage these symptoms. Listen to this podcast to learn about the assessment process, treatment options, and steps toward establishing academic accommodations at FIU.
Download the transcription of ADHD.